Move Better. Feel Stronger. Live With Less Pain.
Personalized Pilates for everyone — in studio and online — designed to help you move with ease, build strength, and feel confident in your body again.
My Approach
I believe movement should support your life, not exhaust it.
Pilates helped me reconnect with my body and understand how powerful thoughtful, intentional movement can be. Today, I work with clients ages 18 to 88 who want to feel strong, capable, and comfortable in their bodies.
My teaching style is supportive, detail-oriented, and grounded in respect for where you are today. Every session is tailored — because no two bodies are the same.
Pilates That Meets You Where You Are
If you’re feeling stiff, dealing with aches and pains, returning to movement after time off, or simply wanting to move better — you’re in the right place.
Private Pilates sessions offer one-on-one support tailored to your body, your history, and your goals. No pressure. No rushing. Just thoughtful movement that supports your life.
Private Reformer Sessions
• Improve posture and alignment
• Build functional strength and core stability
• Increase mobility and flexibility
• Reduce pain and stiffness
• Support balance, confidence, and everyday movement
Sessions may include mat work and equipment such as the Reformer/Tower, Chair, Springboard and Jumpboard — always chosen based on what your body needs.
Are you finishing rehab and wondering what to do next? I offer collaborative programs crafted with healthcare providers to bridge the gap between physical therapy and full fitness return.
My Expertise
Kellie is a National Certified Pilates Teacher (NCPT) and a Physical Therapist Assistant (PTA). She began teaching barre in 2014, became a certified Pilates teacher in 2016 and completed the journey in 2020 as a Physical Therapist Assistant. Technically, she’s not done with her journey as she loves to learn and continues her education in many subjects. Increasing her knowledge of the body and how to move it better for the clients she serves.
Latest News
What is Pilates Good For? 19 Benefits
Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits.
I believe Pilates has many benefits, but this article published by Healthline has found 19 benefits including: increased core strength, decreased back pain, increased flexibility and mobility and decreased stress among others.
Benefits of Pilates on Depression, Anxiety and Stress
An Observational Study Comparing People Practicing Pilates to Non-Active Controls
We found that engaging in Pilates might have a positive impact on the ability to take advantage of having some time to oneself and “take one’s mind away” from work commitments. Our results add to the existing literature by documenting how even a weekly Pilates protocol can promote the management of stress, anxiety, and depression. Health policies should be encouraged to implement non-pharmacological treatments for those people who are limited in performing PA at high intensity and frequency, bearing in mind the results of these types of studies.
The Science of Pilates Research
This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement.
SHIRLEY EICHENBERGER-ARCHER, JD, MA
Published by IDEA Health & Fitness
Joseph Pilates developed his training method, which he called “Contrology,” in the mid-20th century for conditioning and therapeutic purposes. “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit,” he wrote (Pilates & Miller 2000).
Read on for a look at Pilates research today and how the training method continues to serve a diverse range of clientele and patients while being modernized to reflect updated, evidence-based principles that echo and celebrate its creator’s original intention.
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